About
Bringing Mind & Body Together
Health & Wellbeing of the Whole Person is Paramount in Everything We Do
Get In TouchMind, Body & Spirit
Transforming individuals - We believe that all of us, no matter where we start, we are all capable of achieving good health in mind, body, and yes in spirit too. We offer a wide range of programmes and tools to our clients both in the workplace and for personal wellbeing.
About Raksha
Having a father with his life-long commitment to health and wellbeing and daily yoga practice, inspired Raksha to teach yoga from an early age. Raksha has over 40 years of experience and this is her area of expertise. She trained to teach yoga, then became a yoga therapist which in turn led her to the Mindfulness journey.
Her teachers are renowned global educators such as Dr Nagendra, author of “Yoga for Common Ailments”; John Kabat Zinn (Professor of Medicine, and Founder of MBSR and the Centre for Mindfulness in Medicine and author); Professor Mark G. Williams (Professor of Clinical Psychology and Director of Oxford Mindfulness Centre at the Oxford University and author.); Elizabeth Till (Yoga teachers’ trainer DCT, British Wheel of Yoga); and Dr Cathy Mae Karelse (Mindfulness, Ayurveda, and yoga therapy trainer, Director of Clear Mind Institute).
Pratibha Mistry
For over 30 years Pratibha has been a student and she is now a qualified teacher of yoga. She trained with the British Wheel of Yoga. Pratibha teaches yoga classes in public and on a voluntary basis. She delivers yoga and mindfulness sessions in NHS and higher education settings. Pratibha is passionate about helping people experience the benefits of yoga in their busy lives.
Transforming Teams
Raksha and Pratibha have achieved amazing results in helping individual clients to heal. They have helped organisations to change and implement health & wellbeing in the working environment. Results for individuals can be as simple as having fewer or no falls or it could be something as huge as being able run a marathon, the possibilities are many.
Transforming Clients
We believe that all of us, no matter where we start, we are capable of improving our lives. With a little focus, practice and support from an expert, we can change our lives. Raksha is incredibly passionate about her work. She has undergone first-hand these therapies and modalities, and know how they have changed her life.
