Courses

4 weeks

Are you in a continuous state of fear and anxiety or are you simply too exhausted all the time?

If you are ready to move away from this, take this course. Understand where the issues are originating from. Change the way you face events once and for all.

One to one online or face to face (if local) learning. You will learn about what causes the anxiety, and then empowering your body and mind to take up the route to recovery.

We combine of yoga and mindfulness to give you the tools to heal.

• Get to the core of the issue
• Understand how the mind reacts to situations
• Learn practices that will make you resilient
• Get back to a stronger, healthier you
• Have the tools to act in future situations

6 weeks 

This course is for those who have back pain; stiff shoulders and neck pain; pain through poor posture or scoliosis. The 6-week course will:  

• Reset Pelvis and stabilise the Sacroiliac 
• You learn tools to release pain immediately.
• Releases the whole back
• Decompress the spine
• Improves circulations around the spine
• Increases flexibility in the torso 
• Strengthen all related muscles
• Improves balance and posture
• Improves breathing 
• Understand how the spine/body works

5 weeks 

Are you struggling to fall asleep; are you waking up in the middle of the night and not able to get back to sleep; are you waking up after just a few hours; do you feel that you are sleeping a lot but you don’t feel rested; or are you simply waking up with no energy at all. 

This is how we will recover sleep in five steps:

1. Repair your body
2. Replenish your energy
3. Reclaim your mind
4. Restore a sense of calm
5. Release fear, reawaken happy

This course is taught in a specific way as taught by the Lisa Sanfilippo and certified teachers of “Sleep Recovery”.   You will learn the science about sleep; you will master a simple sleep yoga sequence; you will track you sleep; you will understand your Ayurveda type to help you manage you sleep and life; you will learn breathing techniques; you will learn to re-energise in the day; you will learn restoring practices to recharge.

8 weeks 

This course is anyone suffering from stress; anxiety; depression; and panic attacks.  People who practice mindfulness report feeling calmer and happier, having increased confidence, more fulfilling relationships, and experiencing a greater sense of life satisfaction and wellbeing.   Benefits of mindfulness practices are numerous:

• Reduction of stress
• Increased self-awareness and confidence
• Non-reactive actions
• Ability to remain calm in difficult situation
• Be able to cope with life’s challenges 
• Ability to manage pain
• Have healthy relationships
• Be centered and be at peace
• Improve immune system
• Ability to stay in the present moment

6 weeks 

This course is for those with stiffness in joints through arthritis or simply through aging. The joints can become stiff and sometimes quite painful. This stiffness then begins to reduce mobility and flexibility to general movement. This course will bring:

• Muscular control
• Healthy movement in joints
• Reduce pain and stiffness in joints
• Strengthens muscles to flex the fingers
• Improve wrist extension
• Brings flexibility in the body for movement 
• Improves balance
• Strengthens feet, legs, and hips
• Align and strengthen muscles
• Enables coordination of ankles, knees, hips and lumbar spine

5 sessions 

One to one yoga sessions.  Can also be given as a wonderful gift through gift vouchers. Sessions tailored for individuals with specific modifications. Anyone can practice yoga. Young, old, abled and flexible, as well as less abled bodied individuals; or patients with balance or strength issues. Yoga brings that feeling of general wellbeing and lifts the spirit.

There are so many benefits of Yoga, here are a few:

• Brings strength and flexibility
• Calmness and relaxation
• Body awareness
• Being mindful in the moment
• Restores mind-muscle connections
• Reduces stress
• Stay fit and healthy as you age 

Initial assessment (70 minutes)

5 sessions or 8 sessions 

Yoga therapy is specific to an individual and their medical condition. After the initial assessment, the client and the therapist work together to set out a plan. This plan will incorporate practices from three modalities of yoga; mindfulness; and Ayurveda. The plan will also include meditations and breathing practice. We will work towards the healing process.

Benefits from yoga therapy is:

• You receive a specific and tailored plan of practice
• Assessment leading to bespoke plan of recovery
• Daily practice is needed to make the difference.
• Supports the healing process
• Creates a healthy routine