Corporate Wellness
A More Productive Workforce
Our aim is to support organisations to create an environment of cooperation and cohesiveness within the workforce. With teams working offsite, it becomes increasingly important for keep them connected. We can offer all our training online or on site.
We can provide some or all training online as well as face to face. We will have the same teachers and associates to provide the regular training. In some cases where required, we will bring in experts.
Confident Leadership
For executives who manage teams or organisations, mindfulness can be particularly impactful, helping leaders to stay honest, make tough choices, be empathic and inspire confidence.
“Mindful leadership is about embodying focus, creativity, clarity and compassion in the service of others,” says Janice Marturano.
We work with executive board members to bring Mindfulness at the head of an organisation. We will set out training tailored specifically for your leadership team.
Mindful Workforce
Teams working together!
Mindfulness training brings a new dimension and perspective in the way the staff think, in their creativity, and in their actions. A combination of a resilient workforce and teams that work well together, deliver on the best outcomes. Research shows that teams that have trained together in Mindfulness will work better as an effective unit. Efficiency will increase and there will be fewer sickness rates. Individuals grow and benefit the organisations with their changed behaviour and confidence.
We Offer
Mindfulness training
1. Ten-week Mindfulness training programme for groups
2. Ten-week Mindfulness training tailored for leaders/executives/ board members
3. An ‘introduction to a Mindfulness’ session
4. A single session of Mindfulness
5. Stress management programme tailored for individuals.
Yoga in the workplace
1. Weekly inhouse yoga classes for groups
2. Weekly inhouse yoga classes specific for healthy backs
