Relaxation

Relaxation

De-Stress Your Mind

Our relaxation techniques have been developed over several years. We offer the deep relaxation sessions in the comfort of your home. We will work with your individual requirement and provide you with recordings that are custom-made for you.

Yoganidra

Yoga nidra is a deep relaxation technique. The name (nidra meaning sleep) is a misconception, as the student is completely awake and aware during the practice. An ancient practice that is so relevant and needed in today’s frantic world and lifestyles. The goal is to achieve the deepest state of inner peace and relaxation, a unique method of positively impacting and reconditioning your mind's subconscious layers. It is a powerful and enjoyable practice that can be done anywhere at any time.

Results

Yoga Nidra has been known to solve/resolve problems, provide clarity in the mind, and enhance both intuition and creativity in this deep relaxed state. Through this practice, we will help rejuvenate and refresh both body and mind. The biggest benefit of this practice.

Is stress release. This deep practice the body and mind to completely relax and release the stress of the day.

We Offer

Personal Relaxation and grounding techniques

We work with individual goals on a face to face basis or online.

"The Yoga Therapy has been a wonderful experience and journey for me. Raksha you have shared your knowledge and have listened to me. The practice and meditation have helped me. Raksha was very welcoming and I liked starting with slow stretches and breathing. Raksha’s instructions were helpful and clear."

SS, Ealing
"I was initially apprehensive but by the end of the first session I was calmly reassured I can move forward through Yoga. Strong and positive feeling throughout the sessions."

MC, Chiswick
"Very enjoyable sessions that included poses, meditations, breathing and a really positive posture meditation which I shall remember fondly. Thank you Raksha."

KL, Camden
"Raksha you will be pleased to know that I slept long last night after attending your class, more than I have for weeks. Thank you for the work you have done to change face to face yoga to yoga on Zoom. I am grateful that you were able to offer this. I love every single class."

SH, Ruislip
"I thought I would give you feedback on your online yoga class, it went really well. You were in shot for the whole class and your speech was clear and articulate. I appreciated it when you made a point to turn around so we could see the pose from an angle we could see. You ran on time and I didn’t have any snoring to put me off during the meditation section - lol. Well done and I look forward to the next class"

RC, Northwood

Button
"Raksha explained clearly how the sessions would be determined and also listened intently to what I wanted. Great sessions and a gentle but effective introduction to yoga practice."

CH, Harrow

Button

Get In Touch

Contact Us

07485 139425
quietmindlondon@gmail.com

Website Design by Digital Inspired

Relaxation

De-Stress Your Mind

Relaxation

Yoganidra

Results

We Offer

"I was initially apprehensive but by the end of the first session I was calmly reassured I can move forward through Yoga. Strong and positive feeling throughout the sessions."

"Very enjoyable sessions that included poses, meditations, breathing and a really positive posture meditation which I shall remember fondly. Thank you Raksha."

"Raksha you will be pleased to know that I slept long last night after attending your class, more than I have for weeks. Thank you for the work you have done to change face to face yoga to yoga on Zoom. I am grateful that you were able to offer this. I love every single class."

"Raksha explained clearly how the sessions would be determined and also listened intently to what I wanted. Great sessions and a gentle but effective introduction to yoga practice."

Contact Us

07485 139425quietmindlondon@gmail.com

07485 139425
quietmindlondon@gmail.com