Yoga Therapy
A Prescription for Health & Healing
Yoga therapy can be seen as a systematic technology to improve the body, understand the mind, and free the spirit
The Difference
The difference between Yoga and Yoga Therapy is that Yoga is practice based and Yoga Therapy is treatment based. Yoga is usually taught in a group or a class, Yoga therapy is instructed on a one to one basis with a purpose of assisting healing a specific condition or disorder. Yoga Therapy is often prescribed by health professionals and is usually delivered as a course of weekly sessions. Yoga therapist are highly experienced and qualified.
Benefits
“When the five senses and the mind are still, and the reason itself rests in silence, then begins the Path supreme. This calm steadiness is called Yoga. Then one should become watchful because Yoga comes and goes.”
Katha Upanisha
Who would benefit from a course of yoga Therapy:
People with specific medical conditions ranging from addiction; arthritis; asthma; back pain; cancer; diabetes; hearth disease; hypertension; insomnia; menopausal disorders; menstrual problems; migraines; neurological disease; and suffering from stress.
We Offer
Yoga Therapy personal plans are an effective way of getting your life back on track. We will complete a comprehensive assessment, followed by a customised plan for each of our clients. Combining the use of multiple modalities such as Mindfulness, Yoga, Ayurveda, Neuro Linguistic Programming, and even Hypnotherapy. The wellbeing of the whole person is our goal. We support clients with physical and mental barriers to good health.
Personal yoga programmes ranging from 4 to 16 weeks.
